Feel calm and confident about sleep, and wake up refreshed and focussed after a full night’s sleep?
The 6–8 week ClearPath Sleep Programme combines personalised, adaptive hypnotherapy with evidence-based techniques from cognitive behavioural therapy for insomnia (CBT-I).
You receive three personalised recordings, practical sleep strategies and progress questionnaires. Each recording is created using your answers to address your sleep challenges and adapt to your progress.
Tell us about your sleep, choose your setting, and receive a recording shaped around your answers. Follow-up questionnaires guide your next sessions, alongside practical techniques you can continue using after the programme.
Each recording is around 25 minutes long, downloadable and yours to keep forever.
Recordings are delivered within two working days of completing the relevant questionnaire.
Complete your final progress questionnaire to share your results and feedback and receive a thank-you relaxation MP3.
Personalised recordings, progress questionnaires and practical sleep guidance.
If you complete the full programme, including the feedback questionnaire, and your sleep has not improved, you can request a refund of the £79. See terms.
ClearPath was created by Nichola Schwarz, a clinical hypnotherapist with more than 20 years’ experience.
Nichola has helped thousands of clients from all over the world. She has been featured in The Times, Glamour and Spirit & Destiny magazine.
She created ClearPath to bring the core elements of her personalised one-to-one work to a wider audience, at a fraction of the cost and without the wait times.
“Having tried almost everything else when it comes to tackling insomnia, hypnotherapy is something that has finally helped me. Nichola’s sessions have been extremely beneficial and made a huge difference. I only wish I had seen her sooner! Thanks.”
“I am so grateful to you, Nichola. It’s extraordinary how your sessions have removed the tensions from my head.”
“I’m incredibly grateful for Nichola’s support. Life changing is a phrase I don’t use lightly, but in this case, it really is.”
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Complete the eligibility questions before payment, then your Foundation questionnaire. Follow-up questionnaires guide your Refinement and Consolidation recordings, with practical sleep guidance at each stage.
Your answers shape your recordings, and later questionnaires help refine subsequent sessions. You receive a sequence of personalised sessions rather than the same general recording for everyone.
Usually 6–8 weeks. You spend 2–3 weeks with each recording: progress questionnaires are sent after two weeks, with an optional one-week extension.
Three personalised sleep recordings, progress questionnaires, practical CBT-I guidance, supporting worksheets and a thank-you relaxation MP3 after your final feedback.
Your personalised recording is delivered within two working days of completing the relevant questionnaire.
Each recording lasts approximately 25 minutes.
ClearPath is intended for people who meet the eligibility criteria on the sign-up form. Complete these questions before purchasing.
ClearPath is a self-guided programme, with email support available for technical, access or payment issues only. Individual therapy or advice by email isn’t included, which allows us to offer personalised sleep support at a fraction of the cost of one-to-one sessions.
ClearPath Audio is a self-guided sleep programme combining three personalised hypnotherapy recordings with practical CBT-I techniques. Progress questionnaires help shape each recording around your sleep and progress.
Your recordings reflect the sleep difficulties and information you share in your questionnaires, together with your chosen setting. Later sessions also take your reported progress into account.
Foundation establishes your starting point. Refinement builds on your experience and updated answers. Consolidation helps strengthen your sleep confidence and the tools you can continue using.
Nichola Schwarz, a clinical hypnotherapist with more than 20 years’ experience, created ClearPath to bring core elements of her personalised one-to-one work to a wider audience.
Sleep hypnotherapy uses guided attention, imagery and therapeutic suggestions to help you approach bedtime with greater calm and sleep confidence. ClearPath combines this with practical strategies for sleep habits and thoughts.
ClearPath includes personalised therapeutic suggestions and a structured programme that adapts through questionnaires. It also provides practical sleep strategies alongside the recordings.
ClearPath is designed to support people experiencing sleep difficulties by combining personalised hypnotherapy with practical sleep strategies. Results vary, and it does not replace assessment or treatment of an underlying health condition.
The programme addresses difficulties settling at bedtime through personalised recordings and guidance on sleep habits, thoughts and sleep confidence. Suitability is checked through the eligibility questions before payment.
Describe night waking in your questionnaires so it can be considered in your recordings. The programme also provides guidance on responding to wakefulness calmly and consistently.
ClearPath includes guidance for responding to night waking. Tell us about your usual waking pattern in your questionnaire so your recordings can reflect your experience.
Managing thoughts and worries is part of the programme. You receive practical daytime and bedtime strategies alongside your personalised recordings.
ClearPath offers personalised recordings, follow-up questionnaires and practical guidance across several weeks. Previous recordings not helping does not tell us how you will respond, and improvement cannot be guaranteed.
CBT-I stands for cognitive behavioural therapy for insomnia. It addresses thoughts and behaviours associated with sleep difficulties. ClearPath introduces selected techniques, including a sleep diary, a fixed get-up time and guidance on managing wakefulness.
ClearPath incorporates CBT-I techniques alongside personalised hypnotherapy. It is a self-guided programme rather than individual CBT-I therapy with ongoing clinical supervision.
There is no fixed timetable. Use the recordings and practical guidance consistently, and look at your overall experience across the programme rather than judging a single night.
No particular sleep outcome is guaranteed. However, you may request a refund of your £79 fee if you complete the full programme, including the feedback questionnaire, and have no improvement in your sleep. See the Terms & Conditions.
Improvement is assessed from your questionnaire responses: good and bad nights, hours of sleep and your sleep impact score.
Request a refund within 7 days of your final questionnaire by emailing nichola@londonlifesolutions.com.
You don’t have to stop drinking alcohol to use the ClearPath Sleep Programme, but reducing it may help your sleep. Although alcohol can make you feel sleepy initially, it can disrupt sleep later in the night and increase waking. Aim to avoid alcohol for 4–6 hours before bedtime.
Listen only when you are in bed, settled and ready to sleep. Anyone who can hear the recording should also be somewhere they can safely close their eyes and switch off. Never listen while driving or doing anything requiring attention.
Every night if possible. Aim for consistency without making listening another source of pressure.
No. Listen passively at a comfortable volume. There is no need to try hard to relax or follow every word.
That is fine. You do not need to stay awake to finish it or restart it because you fell asleep.
No — hypnosis doesn’t trap you in sleep or prevent you from waking. You remain able to respond if you need to. If you fall asleep during the recording, that’s fine: it’s designed for bedtime, and you can simply allow yourself to sleep.
Gently bring your attention back to the voice when you notice. You do not need to listen perfectly.
Resume when you can. You do not need to restart the programme.
Yes. Download and save each recording before its link expires so you can continue using your saved files after the programme.
Open the link in your delivery email and use the download option to save the audio file to your device. Download and save it promptly, before the link expires. Check your delivery email for any download deadline.
Check your spam or junk folder first. For help accessing your recording, email nichola@londonlifesolutions.com with the email address used to sign up and a brief description of the problem.
We ask screening questions before payment to help assess whether the programme is suitable for you. If you have any concerns about a medical condition, your medication or whether hypnotherapy is appropriate for you, please speak to your GP before joining.
Try opening the download link on another device, such as a computer, tablet or different phone. If it still does not download, email nichola@londonlifesolutions.com with the email address used to sign up, the device you are using and a brief description of what happens.
This notice explains how ClearPath Audio uses and protects your personal information when you join the ClearPath Audio programme.
I may collect:
I do not receive or store your full card details.
I use your information to:
I will not use your information for unrelated marketing unless you separately choose to receive marketing communications.
I use your name, email address and programme information because this is necessary to provide the service you have purchased.
Health information is treated as special-category personal data. With your explicit consent, I use the health and sleep information you provide to assess your eligibility and to personalise your recordings and programme guidance.
I use demographic information and information about how you heard about ClearPath to understand the audience and inform marketing. This does not mean you are subscribed to marketing emails.
I may use trusted service providers to operate the programme, such as payment, form, email and programme-management platforms.
They may process information on my behalf only as necessary to provide those services.
I do not sell your personal information.
I keep personal information only for as long as it is needed for the purposes described above and to meet any legal, accounting or record-keeping requirements.
Under UK data-protection law, you may have rights including the right to:
Withdrawing consent does not affect any processing that took place before consent was withdrawn.
If you have any questions about how your information is used, or wish to exercise your data-protection rights, please contact Nichola Schwarz of ClearPath Audio at:
nichola@londonlifesolutions.com
You also have the right to complain to the Information Commissioner’s Office (ICO) if you are unhappy with how your personal information has been handled.
Price: £79
Only listen to the recordings when in bed - anyone overhearing the recording should also be able to close their eyes and switch off.
Safe listening guidance is provided as part of the programme materials, and it is the participant's responsibility to follow it
The programme is intended for people who meet the eligibility criteria shown on the sign-up form.
It is not a substitute for medical or mental-health treatment. If you have concerns about your health, medication or sleep condition, please seek advice from an appropriate healthcare professional.
If you complete the full programme, including the feedback questionnaire, and your sleep has not improved, you can request a refund of the £79.
Improvement is assessed from your questionnaire responses: good and bad nights, hours of sleep and your sleep impact score.
Request a refund within 7 days of your final questionnaire by emailing nichola@londonlifesolutions.com.
This guarantee is in addition to your statutory consumer rights.
The programme includes digital content and/or online services which may begin shortly after purchase.
By choosing to begin the programme during the normal 14-day cancellation period, you are asking ClearPath Audio to start providing the programme immediately.
Where digital content is supplied immediately, you will be asked to confirm before access begins that you understand this may affect your statutory right to cancel once supply has started.
Nothing in these Terms & Conditions affects your statutory rights.
Programme materials, audio recordings and written content are for your personal use only and must not be copied, shared, resold or distributed without permission.
Your personal information is handled in accordance with the ClearPath Audio Privacy Notice.
If you have any questions about the programme, your purchase or a refund request, please contact Nichola Schwarz at nichola@londonlifesolutions.com
